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Fitness Facility in Vero Beach, FL

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Three Months

Three Months

Don't wait until the new year

Proper Bracing for Better, Safer Lifts

Proper Bracing for Better, Safer Lifts

Make sure the spine is locked into position

Build a Big Base

Build a Big Base

Building a base of strength can save you from losing independence when the unexpected happens.

Lynn's Story

Lynn's Story

From feeble to truly vibrant

Programming is Written in Pencil

Programming is Written in Pencil

Just because it's written, that doesn't make it mandatory

Am I Too Far Gone?

Am I Too Far Gone?

It's never too late

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