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Fitness Facility in Vero Beach, FL

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Maintain Your Power

Maintain Your Power

Don't let power decline with age

What Happens During Your First Month of Working Out?

What Happens During Your First Month of Working Out?

Lots of positive things can start happening!

Protein Strategies

Protein Strategies

Ways to get in this very important macronutrient

Does Strength Training Improve Running Performance?

Does Strength Training Improve Running Performance?

Strength training helps runners perform better and stay safe

Heavy Strength Training for Older Adults

Heavy Strength Training for Older Adults

Heavy weights retain strength and muscle for years

2024 Survey Results

2024 Survey Results

Read all the comments and suggestions

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