Cardio Classes in Vero Beach, FL

Sweat Class

Sweat class centered around cardio and light weights. You will row, bike, ski, run, and perform resistance exercises and bodyweight movements. Sweat is a fun class open to everyone, no prior experience or personal sessions required.

Cardio Workouts

Improve your cardiovascular health and endurance with cardio workouts. You will perform exercises such as skiing, cycling, and rowing. We provide modifications and challenges to suit your fitness level. Our cardio workouts are a great way to improve your fitness without putting excessive stress on your joints.

Interval Training

Interval training workouts blend cardio with weights. You will perform intervals of higher-intensity exercise followed by periods of active recovery. Our interval training program is designed to increase your cardiovascular fitness and endurance.