What Happens During Your First Month of Working Out?

Many of you reading this want to get in shape. Some of you haven’t pulled the trigger and others are almost there…waiting until the new year to get started.

My question is this? Why not start today and work towards building healthy habits so when January rolls around, you are already feeling better?

A lot of positive things can happen in the first 30 days of fitness as your body is adapting to the new stimulus. You can expect to see and feel noticeable improvements in your:

• energy levels
• mood
• sleep quality
• and a slight increase in muscle strength
• an increased ability to tolerate exercise
• better movement
• Fitness level - daily activities feel easier (you’re stronger).

Physical changes take longer than 30 days, but each day is a step towards your goal.

The key is consistency. You want to start slow and gradually increase intensity over time as your movement improves and you get stronger.

Ready? Reach out today!