May 4, 2019

GROUP WARM-UP
4:00 AMRAP -
100 meter run
1 Rope climb
1 High amplitude toes to bar

TEST
For time:
5 rounds of:
200 meter run
1 Rope climb
Directly into
5 rounds of:
200 meter run
12 Toes to bar

ALTERNATE TEST
3 rounds of:
100 meter run or row
5 Ring or bar row
Directly into
5 rounds of:
100 meter run or row
10 Abmat sit ups