May 11, 2019

CharityWOD 2019

For time:
3 rounds of:
20-calorie row
20 alternating dumbbell snatch Rx: 50/35; Scaled: 25/15; Masters 35/20
+
2 rounds of:
30-calorie bike erg
20 hang power cleans Rx: 115/75; Scaled: 65/45; Masters 95/65
+
1 round of:
60-calorie ski
30 burpee box jumps All divisions: 24″/20″ (scaled may do step-ups)

Spilt work any way. One team member works at a time.

We hope everyone has a great time! If you're not participating in the workout, please come and spectate or help judge. And join us for the party afterward at 1 PM!

CharityWOD 2019 heatsDownload

HAPPY BIRTHDAY EMILY ZAMBITO! and on Sunday DREW SONIER!