March 7, 2019

GROUP WARM UP
1 round of
:30 Bike erg
:30 Row
:30 Ski
10 walking lunge with torso twist
10 high knees
10 butt kicks
10 standing toe touch

PARTNER WORKOUT
For time:
10-20-30-40-50 calories
Row
Ski
Bike erg
Split anyway, one person at a time

MIDLINE
12 minute EMOM
1 - :30 Hollow hold
2 - :30 Plank
3 - :30 Plank left
4 - :30 Plank right

HAPPY BIRTHDAY TREVOR COLOM!

Reminder: No Ride or Die classes Friday night until after the Open. We will resume March 29 with those.

We will, however, still offer Sweat every Saturday at 10 AM!