June 8, 2019

Beach Workout Today!

Meet us at 8 AM, on the sand, at South Beach.

NO REGULAR CLASSES. The gym is being prepped for tonight's Studio54 party by the Vero Beach Wine & Film Festival.

PARTNER WARMUP
4 alternating rounds,
5 jumping jacks
3 push-ups
5 Air squats
1 water run
10 walking lunges

PARTNER RELAY BEACH WORKOUT
As a team of two complete:
8 alternating rounds of,
15 Air-squats
15/12 Push-ups
15 Sit-ups
1 Walking lunge to water and back
*tag hands to switch rounds
Then,
Partner beach jog

HAPPY BIRTHDAY RONNIE LAWN!