July 4, 2019

Happy 4th! 8 and 9 AM classes only today.

GROUP WARMUP
2 sets -
:30 Bike
:30 Row
:30 Ski
5 push-ups
5 box step overs/jump overs

1776 INDEPENDENCE PARTNER WORKOUT
For time:
17 Kettlebell swings (each) RX 55/35 M55+ 35/20
76 Calorie Row
17 Box jump overs (each) 24/20
76 Calorie Bike-erg
17 Dumbbell snatches (each) RX 50/35 M55+ 35/2
76 Calorie Ski-erg
17 Handstand push-ups (each) (modify: push-ups)
76 calorie Air-bike
*split machine work anyway; one person works at a time

07-04 MIDLINE
4 sets -
7 Abmat situps
4 V-up to Tuck-up
7 floor lying leg raises

MOBILITY
2:00 pigeon stretch each side
2:00 seated straddle