July 18, 2019

7/17/2019
By
Developer
July 17, 2019
July 18, 2019

Developer

   •    

July 17, 2019

GROUP WARMUP
2 sets -
50 meter farmers walk
:30 Ski-erg
5 Burpees
5 Box jump overs
:30 Bike erg

PARTNER TEST
For time:
300 meter farmers walk RX 70/55 M55+ 55/35
100 Calorie Ski-erg
40 Burpee Box Jump overs
100 Calorie Bike-erg
*one person works at a time; split work anyway
*25 minute time cap

MOBILITY
3:00 Seated straddle
3:00 Box stretch
3:00 Saddle stretch

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