Friday, January 11, 2019

1/10/2019
By
Developer
January 10, 2019
Friday, January 11, 2019

Developer

   •    

January 10, 2019

GROUP WARMUP
2 sets -
5 Tempo plate squats
5 Overhead plate stretch
5 Banded pull-aparts
5 T-spine opener

LEG STRENGTH
4 sets -1 front squats + 3 Back squats@70%

OVERHEAD STRENGTH
3 sets -2 strict press + 4 push press @ 60-70%

CHEST AND BACK STRENGTH
3 sets -
5 Tempo pushups
5 Wide grip strict pull-up

MOBILITY
1:00 box stretch
1:00 twisted cross each side

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