February 28, 2019

GROUP WARMUP
2 sets -
:30 row
:30 bike
:30 ski
10 standing toe touches

PARTNER AEROBIC PACING
As a team of two complete:
4000 Meter Bike-erg
2500 Meter Row
1500 Meter Ski-erg
*Partners switch every minute

MOBILITY
2:00 twisted cross each side
2:00 frog stretch
1:00 half saddle stretch each side

19.2 Tonight
Don't forget to tune into the CrossFit Games website at 8 PM tonight for the reveal of 19.2.

Open Competitors: This past week, around 20% of our registered Open athletes did not show up on Friday or Saturday. If you are unable to make it to the designated Open times on Friday afternoon or all classes on Saturday, it is up to you to arrange for your own judge at another time. Or you can schedule a personal session with a coach. The coaches cannot be pulled from classes to judge you. Thanks for understanding!