August 29, 2019

GROUP WARMUP
2 sets -
:30 row/ski
5 Russian kettlebell swings
5 Hand release push-ups

PARTNER TRAINING
For time:
2000 meter row (split anyway)
10-9-8-7-6-5-4-3-2-1 (relay style, both partners complete every round)
Russian kettlebell swings RX 55/35
Hand release push-ups
1000 meter ski (split anyway)

MIDLINE
3 sets -
5 V-ups
:20 plank
10 abmat sit ups

Labor Day Classes

Labor Day is Monday, September 3. We will be holding two classes: 8 and 9 AM, so come on in before you enjoy your day off.