August 17, 2019

GROUP WARMUP
3 sets -
5 beat swings ->pull-up -> Chest-to-bar pull-ups
5 inch worms
5 hang power cleans -> power cleans

TEST
7 rounds for time of:
5 Burpee chest-to-bar pull-ups
7 Power Cleans RX 135/95

ALTERNATE TEST
7 rounds for time of:
5 Burpees
5 Ring rows
7 power position power cleans

CORE BALANCE
2 sets -
1:00 sandbag hold + 50ft walk
10 curl-ups
:20 each side plank

MOBILITY
3:00 box stretch

HAPPY BIRTHDAY SANDY CAMPBELL & IZZY KHATIB!