April 18, 2019
4/17/2019
By
April 17, 2019
GROUP WARMUP
3 sets -
:30 Row/air bike
20 Double unders
PARTNER CONDITIONING:
As a team of two, complete:
150 Double unders
100 calorie Row
100 calorie Air-bike
150 Double unders
*split work any-way; one person works at a time
MIDLINE
EMOM for 9 minutes:
1 - 20 Russian twists
2 - :30 superman
3 - :30 hollow hold
Memorial Day Murph
On Memorial Day, Monday, May 27, we will be doing "Murph" in honor of fallen soldiers. You can do the workout individually or as a team.
Murph is:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
