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Heavy Strength Training for Older Adults

Heavy Strength Training for Older Adults

Heavy weights retain strength and muscle for years

Progressive Overload

Progressive Overload

A necessary concept if you want to build strength and muscle

You're Ready

You're Ready

You don't have to prepare to join us. Come as you are!

Three Months

Three Months

Don't wait until the new year

Proper Bracing for Better, Safer Lifts

Proper Bracing for Better, Safer Lifts

Make sure the spine is locked into position

Build a Big Base

Build a Big Base

Building a base of strength can save you from losing independence when the unexpected happens.

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