July 30, 2019

GROUP WARMUP
:30 Row
10 Double or single unders
5 Air squats
5 Wall balls

MIXED MODAL TRAINING
For time:
100 Double unders
75 Wall balls RX 20/14; M55+ 14/10
50/40 Calories row
*heats of 10 every 7-8 minutes

ALTERNATE TRAINING
100 singles or 20 calories ski
50 goblet squats
40 Calories row

DUMBBELL COMPLEX
3 sets-
6 Deadlift + 5 hang power clean + 4 shoulder to overhead

MIDLINE
3 sets of:
10 Lying leg raises www.youtube.com/watch?v=2OGEw-xykFA
10 Curl ups www.youtube.com/watch?v=GAYeGHQ_oyE

MOBILITY
2:00 box stretch
1:00 each side couch stretch

HAPPY BIRTHDAY JASON NANCE!

Wim Hof Method Workshop

Don't miss out on the Wim Hof event! If you're looking for a way to improve recovery, your immune system, and your mindset, look no further. We are hosting a Wim Hof workshop on Saturday, August 24 from 11 AM to 4 PM.

The Wim Hof Method is a simple yet effective practice for gaining control over our minds and bodies using three pillars; Breathing exercises, Exposure, and Mindset. Wim Hof is a Dutch daredevil with over 20 Guinness World Records related to extreme cold challenges. The workshop will be led by one of his certified coaches, Ben Pelton.

I attended an event last year in Miami and routinely practice his principles (namely the breathing protocol), and I haven't been sick since, regardless of all the people I am around, travel, etc.

More information, including a registration link can be found here: https://verostrength.com/wim-hof-method-august-24/