July 11, 2019

GROUP WARMUP
1 round of:
100 meter jog
:30 Ski
:30 Bike
:30 Row
:30 seated forward fold
:20 each leg gastroc and soleus stretch

PARTNER DISTANCE TRAINING
As a team of two complete,
For time:
1500 meter Run
1500 meter Ski-erg
1500 meter Row
Rest 3:00 when finished, move into,
800-meter partner run (modify: one person runs at a time)
3000 meter Bike-erg
*split work anyway; one person works at a time

MOBILITY
2:00 pigeon stretch each side
2:00 seated straddle

HAPPY BIRTHDAY TO DONTERIA EVANS, ALLI HAMILTON & KRISTIN UPWOOD!

RSVP TODAY for Free Kettlebell Class

Saturday's free class will give you the opportunity to spend time learning the proper technique for common kettlebell movements like the swing, clean, and snatch. The fun starts at 10 AM.

Last call - RSVP BY FRIDAY to hello@verostrength.com.