August 15, 2019

GROUP WARMUP
2 sets -
:30 erg bike
:30 row
:30 ski
:20 each leg gastroc and soles stretch
10 double or single under
3 burpees

PARTNER TRAINING
As many rounds as possible in 20 minutes -
150 Calorie Row
50 Double-unders Each (alternate: single under)
150 Calorie Ski-erg
50 Burpees over partner
150 Calorie Bike-erg
*split work anyway; jump rope can be broken up, both partners must do 50 reps*

MIDLINE
2 sets -
1:00 hollow hold
1:00 superman hold
1:00 sandbag hold

MOBILITY
3:00 saddle stretch

Wim Hof Workshop NEXT Saturday

If you're thinking about attending the Wim Hof workshop on August 24, now is the time to sign up! You can find all details and a registration link here: https://verostrength.com/wim-hof-method-august-24/