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Fitness Facility in Vero Beach, FL

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Teens: The Importance of Activity and a Well-Rounded Program

Teens: The Importance of Activity and a Well-Rounded Program

Kids Need to Move and Work to Avoid Injury

Rate of Perceived Effort

Rate of Perceived Effort

Why RPE is important

Get These Words Out of Your Vocabulary!

Get These Words Out of Your Vocabulary!

Our words have power.

Looking to Reduce Your Alcohol Consumption?

Looking to Reduce Your Alcohol Consumption?

Facts and strategies around alcohol

Read This If You've Got Goals (or Resolutions)!

Read This If You've Got Goals (or Resolutions)!

How to tackle your goals in the new year

We Love Our Legacy Members

We Love Our Legacy Members

members who have been here six years or more

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