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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Fiber does some heavy lifting
Strength isn't optional
There’s actually a system to good coaching
Sport Skill Is Not the Same as Athleticism
People don't just decide to change and then magically change. They move through five distinct stages.
Create your 3-year vision so you know what to say "no" to
Eat food that looks like food. Your muscles will show the difference.
What Separates a Program From a Random Class?
The only workout you'll ever regret is the one you kept "hoping" to take
