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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Looking fit and being fit are not the same thing.
You can’t keep everything and change something at the same time.
Being aware of and addressing rib flare can lead to better, stronger lifts!
Human connection s a strong predictor of how long you'll live
A study found that being underweight carried a much higher risk of early death than being overweight.
There are many trends that show up time and time again.
Be present instead of on autopilot
Sleep, real food, consistent movement is not new and it’s not exciting.
A $5.8 trillion fix.
