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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
The hardest part isn’t the workout—it’s walking back through the door when confidence feels shaky.
When food quality improves, health follows
No health hack will outperform the basics
Research shows muscle isn’t optional, it’s absolutely essential.
Great training requires your engagement as much as our expertise.
Strength is the real foundation of health, confidence, and longevity
What a great year!
We’re surrounded by products engineered to be cheap, convenient, and hyper-palatable — not nourishing.
The real secret to consistency? Identity.
