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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Proper bracing protects the spine and allows you to lift more, safely
At Vero Strength, we’ve built something different
There's nothing magic about January 1
We need strength AND cardio
Simple, low-effort habits that can make a big difference
Considerations for large group vs. personal training
Tempo is where strength meets control
Just because you’re sweaty or sore, doesn’t mean you had a good workout
Aging doesn’t have to mean becoming fragile and frail