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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Reasons people quit the gym and what to do about it.
Comparison is the thief of joy
Tips for new year's resolutions
Strategies to have fun over the holidays without losing your fitness
Don't let power decline with age
Lots of positive things can start happening!
Strength training helps runners perform better and stay safe
Ways to get in this very important macronutrient
Read all the comments and suggestions
