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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
People do not decide their futures. They decide their habits, and their habits decide their futures.
Perfection is a myth
Strength training is one of the most powerful tools we have during menopause
Nutrition for training, recovery and results
Strength training and nutrition are key to long-term success while on weight loss drugs
Tips to Have a Healthy Summer
It’s never too late to begin…or begin again.
Any movement is better than no movement, but...better is better.
If every day is game day, you’ll burn out before you level up.
