<strong>Your Workout: What Matters and What Doesn’t</strong>

A workout isn’t a competition. Every day isn’t game day.

Can you imagine if athletes like boxers or football players had a fight or a game on the daily? It would be disastrous!

Every workout is an opportunity to learn, practice, and improve, not beat yourself to a pulp. That’s why it’s called a “training session.”

Here’s what matters and doesn’t matter when it comes to your workouts:

What matters

• You felt better afterward than you did before
• Your mood is elevated
• You learned something
• You progressed in movement quality and/or strength
• You used great technique
• You felt accomplished

What doesn’t matter

• You got super sweaty
• You got sore
• Your watch says you burned a lot of calories
• You lifted lots of weight with bad form
• You got lots of rounds with crappy form

Your workout is about one person…you.