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VeroStrength
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July 16, 2020
We've got some great " virtual ink" lately! You can link to the articles below:
Club Industry Magazine: Retaining the 65+ Member
Box Pro Magazine: A Letter to Affiliate Owners
Medium: Rebuilding Post-COVID
A study found that being underweight carried a much higher risk of early death than being overweight.
There are many trends that show up time and time again.
Be present instead of on autopilot
Sleep, real food, consistent movement is not new and it’s not exciting.
A $5.8 trillion fix.
Building muscle is simple, but it’s not easy.
Most of them walked in already knowing exactly what they wanted: to build strength for life as they age.
Lifting is a skill. Warm-up sets allow you to treat it as such.
The interruption was never the threat. Letting that spiral is.
