Recent Press

7/16/2020
By
VeroStrength
July 16, 2020
Recent Press

VeroStrength

   •    

July 16, 2020

We've got some great " virtual ink" lately! You can link to the articles below:

Club Industry Magazine: Retaining the 65+ Member

Box Pro Magazine: A Letter to Affiliate Owners

Medium: Rebuilding Post-COVID

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Still Doing Cardio to Lose Weight? Read This.

Still Doing Cardio to Lose Weight? Read This.

Cardio can help burn calories in the short-term, but it’s not the magic bullet for fat loss.

Mobility: The Missing Link Between Pain Relief and Injury Prevention

Mobility: The Missing Link Between Pain Relief and Injury Prevention

At Vero Strength, we prioritize mobility.

Functional Movement Patterns Everyone Should Train 

Functional Movement Patterns Everyone Should Train 

When you train these well, everything else gets easier

Ditch the 30-Day Challenge…Set Goals and Build Habits Instead

Ditch the 30-Day Challenge…Set Goals and Build Habits Instead

People do not decide their futures. They decide their habits, and their habits decide their futures. 

How Do I Lose (Fill in the Blank)?

How Do I Lose (Fill in the Blank)?

Perfection is a myth

Why Strength Training Matters More Than Ever During Perimenopause and Menopause

Why Strength Training Matters More Than Ever During Perimenopause and Menopause

Strength training is one of the most powerful tools we have during menopause

The Real Deal on Nutrition: Key Takeaways from Our Seminar with Sarah Starr, RD

The Real Deal on Nutrition: Key Takeaways from Our Seminar with Sarah Starr, RD

Nutrition for training, recovery and results

Considerations for GLP-1s

Considerations for GLP-1s

Strength training and nutrition are key to long-term success while on weight loss drugs

Summer Health & Fitness Considerations

Summer Health & Fitness Considerations

Tips to Have a Healthy Summer