Recent Press

7/16/2020
By
VeroStrength
July 16, 2020
Recent Press

VeroStrength

   •    

July 16, 2020

We've got some great " virtual ink" lately! You can link to the articles below:

Club Industry Magazine: Retaining the 65+ Member

Box Pro Magazine: A Letter to Affiliate Owners

Medium: Rebuilding Post-COVID

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What the Latest Research Says About Creatine and Protein

What the Latest Research Says About Creatine and Protein

Simple, low-effort habits that can make a big difference

More Than a Workout: Picking the Training Style That Works for You

More Than a Workout: Picking the Training Style That Works for You

Considerations for large group vs. personal training

Controlled Reps = Superior Results

Controlled Reps = Superior Results

Tempo is where strength meets control

Are You Confusing a Hard Workout with a Smart One?

Are You Confusing a Hard Workout with a Smart One?

Just because you’re sweaty or sore, doesn’t mean you had a good workout

Are We Setting the Bar Too Low?

Are We Setting the Bar Too Low?

Aging doesn’t have to mean becoming fragile and frail

If You Didn't Get Sleep, Should You Work Out?

If You Didn't Get Sleep, Should You Work Out?

Sometimes rest if the best thing you can do

Strength Training and Insulin Resistance

Strength Training and Insulin Resistance

Strength training is one of the most powerful tools for reversing insulin resistance.

Ultra-Processed Foods: What They’re Really Doing to Your Body

Ultra-Processed Foods: What They’re Really Doing to Your Body

Ultra-processed foods actually work against your health

Still Doing Cardio to Lose Weight? Read This.

Still Doing Cardio to Lose Weight? Read This.

Cardio can help burn calories in the short-term, but it’s not the magic bullet for fat loss.