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VeroStrength
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July 16, 2020
We've got some great " virtual ink" lately! You can link to the articles below:
Club Industry Magazine: Retaining the 65+ Member
Box Pro Magazine: A Letter to Affiliate Owners
Medium: Rebuilding Post-COVID
What Separates a Program From a Random Class?
The only workout you'll ever regret is the one you kept "hoping" to take
Injury is genuinely inconvenient. But it rarely requires a full stop.
Don't look at it as time away from their sport. It's actually an investment in it.
If your goal is to improve or maintain bone density, yoga and Pilates don't do the job.
Build the habit before you build the volume
Strength training builds muscle mass, boosts metabolism, and naturally engages the core
In a world increasingly dominated by screens and algorithms, we know this: some things are better "human."
The hardest part isn’t the workout—it’s walking back through the door when confidence feels shaky.
