Blog

We’ve gotten some great “virtual ink” lately! You can link to the articles below: Club Industry Magazine: Retaining the 65+ Member Box Pro Magazine: A... Read More

The above is a title from a recent article on Insider.com – you can read it HERE. I first saw it posted in an online... Read More

I recently asked members in our private Facebook group for topics they’d like me to write about. One suggestion I received was this: I want... Read More

I believe that, if you have a weight loss, bulking and/or body composition goal, it’s worthwhile and necessary to track your daily intake of food... Read More

Oprah has her favorites list, so why shouldn’t we, right? Below are, by category, the products and tools that Rob and I can get behind... Read More

I follow Dr. Christian Gonzalez and his Heal Thyself podcast. He recently had sleep expert Dr. Michael Breus as a guest, and Dr. Breus claimed... Read More

If you’re looking to burn fat and transform your body, the answer doesn’t lie in more cardio. Resistance training is where it’s at! We hear... Read More

Eight weeks. Fifty-six days. That’s a long time to be isolated from the normalcy that includes a daily workout at the gym. Not only our... Read More