Randy Kerperien, Jason Nance and Vinny Burke recently completed a grueling 72-hour adventure rate (paddling, biking and trekking) across Florida. Instead of trying to recap... Read More
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10
Mar
Athlete Mindset
We recently hosted an Athlete Mindset seminar, led by Licensed Psychologist (and member), Susie Marikle. While the content was geared towards athletic performance, Susie revealed... Read More
Before owning a gym, I programmed workouts for myself only. I absorbed all I could about training and nutrition and spent a lot of time... Read More
In January, we sent out our bi-annual survey to get feedback – good, bad or ugly – from our members. As with every survey, we... Read More
Our new training phase starts Monday, January 25! We are calling it Build + Balance and here’s what you can look forward to: BuildAs is... Read More
4
Jan
2021 Goals to Consider
Ah, it’s that time of year: NEW YEAR’S RESOLUTIONS. Many people expect that, by making a resolution, that they can immediately turn 180-degrees and achieve... Read More
The fitness business is fairly young compared to other industries. And it has a pretty low barrier to entry. Cheap training programs are very accessible... Read More
15
Sep
“Getting Back Into It”
Post by Zach Bragg It is common in my job to meet a lot of new people. When I first meet those people, I like... Read More