blog
How I Train: Jordan Klingler
This post is coming to you from Coach Jordan, a trainer and BJJ athlete. As a personal trainer, I not only work with “general population”
How I Train: Zach Bragg
This is the first in a series of emails by our trainers. Head Coach, Zach Bragg, kicks us off. When people think of a personal
Age is Just a Number
When talking to the over-40 crowd about getting in shape, one question I frequently get is, “Am I too far gone?” Without hesitation, the answer
Loneliness and the Need for Community
The statistics/text below are from a fitness-business-related newsletter I receive: According to US surgeon general Dr. Vivek Murthy, chronic loneliness is a public health crisis.
Optimizing The “Change of Life”
Let’s face it: women are complicated. Our periods, perimenopause, menopause post-menopause cause all sorts of difficult symptoms. Not all women talk about this, but we
Working Out for Skill
Personal records (PRs) are always celebrated. And we LOVE watching people get stronger. But striving for PRs isn’t always appropriate. Sometimes, you should work out
Let’s Hear it For the Girls
Fifty-four percent of the clients at Vero Strength are women. And, as I walk around the gym each day, I am always awestruck by how
Personals vs. Classes
At Vero Strength, we offer both personal training and group classes. And, in order to enter group classes, new clients take a series of personal
Work Smarter, Not Harder
When it comes to business and making money, everyone wants to work smarter, not harder. But why not with fitness? There tends to be
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.