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As most of you know, Rob and I also own a supplement company. Recently, I’ve been calling some of our top customers to get to

Striving for perfection doesn’t lead to success. And this especially includes nutrition.  In this study, researchers found that people who went on restrictive diet plans,

By Rebecca Carswell  We’ve got a guest article today! This one is by Vero Strength member Rebecca Carswell and it centers on a skill that’s

Do you do any of the following?  I believe the root of all of the above is negative self-talk. Negative self-talk is lies we tell

I like to geek out on trends and statistics of all sorts, but for obvious reasons, I keep tabs on the fitness industry.  Here, I

Most of you reading this are investing monetarily in your future. Eventually, everyone wants to stop the work grind and enjoy retirement. But, a retirement

The other day, a new member said to me, “during my Fundamentals sessions, I couldn’t lift my foot in the 90-90 hip stretch and today,

Did your parents ever tell you, “if your friends jumped off a bridge/cliff, would you?”  It turns out your parents were right! You shouldn’t be

I grew up in the 90s, a time when “heroin chic” was all the rage. Waif-like models were shown in ads. Ultra-skinny was the goal. 

This post was inspired by recent discussions I’ve had with members about alcohol intake. Many aren’t meeting their body composition goals and, while that can