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Athlete Mindset

We recently hosted an Athlete Mindset seminar, led by Licensed Psychologist (and member), Susie Marikle. While the content was geared towards athletic performance, Susie revealed

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2021 Goals to Consider

Ah, it’s that time of year: NEW YEAR’S RESOLUTIONS. Many people expect that, by making a resolution, that they can immediately turn 180-degrees and achieve

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Health at Over 60

Last week, I had dinner with two of our members who are in their 60s. They asked me how many of our members are in

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