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Thank you to everyone who completed our 2023 client survey! Your feedback really helps us to see where we could improve, where we are crushing

Setbacks happen. When interviewing potential new clients during the assessment, the vast majority of people report past injuries and surgeries. And these issues flare up

This is your friendly reminder to rest. The reason I am bringing it up again is that I’ve been witnessing two scenarios as of late: 

In my last post, I stated what does and doesn’t matter in workouts. If you remember, getting tons of reps or lifting heavy weights with

A workout isn’t a competition. Every day isn’t game day.  Can you imagine if athletes like boxers or football players had a fight or a

Well, well, well…here we are. January 2023 is prime time for making resolutions.  Past studies and surveys have concluded that, by February, as many as 80% of

Reading food labels can be confusing. After all, manufacturers try and entice you to buy and sometimes hype up certain aspects of a product to

This is the time of year when people are thinking about getting in shape (for real this time) and are bombarded with messages from the

Do you find yourself prioritizing cardio workouts and neglecting strength? How do you break out of that cycle? And should you?  This is a question

The holiday season is officially here. It’s such a wonderful time of year, meant to nurture connections and enjoy delicious food.  Unfortunately, many people go