Blog

Refer A Friend

Invite A Friend To Check Us Out!
20
Oct

Common Courtesy

Imagine you invite a few friends over to your home. You have a great time and, after they leave, you notice things around your house...
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18
Oct

Stop the Clock

Many of you know that Rob and I, along with Dr. Felice Haake and Dr. Bret Haake, have launched an informative website called Stop the...
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15
Oct

Tracking Alcohol

So…you’re tracking your food religiously and progressing towards your goals. But, what happens when you decide you want a few drinks? Instead of neglecting to...
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27
Sep

Trot Against Poverty

The Trot Against Poverty is the largest 5K in Vero, attracting over a thousand runners and walkers each Thanksgiving Day. If you’d like to participate, you...
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26
Sep

Booze!

You bust your butt in the gym. You eat well and pay attention to the foods you put into your body. So, it’s no big...
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23
Sep

The Art of Pacing

We often design pacing drills so that you can get comfortable determining different levels of effort. Pacing on a machine is easy, as you have...
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