Blog

I believe that, if you have a weight loss, bulking and/or body composition goal, it’s worthwhile and necessary to track your daily intake of food...

I follow Dr. Christian Gonzalez and his Heal Thyself podcast. He recently had sleep expert Dr. Michael Breus as a guest, and Dr. Breus claimed...

If you’re looking to burn fat and transform your body, the answer doesn’t lie in more cardio. Resistance training is where it’s at! We hear...

Eight weeks. Fifty-six days. That’s a long time to be isolated from the normalcy that includes a daily workout at the gym. Not only our...

We’ve worked hard to clean the gym during the shut down and we are excited to be able to open again. Please realize that our...

When the gym reopens, I know many of you are going to be highly motivated to come back and pick up where you left off...

Let’s talk about SLEEP! This morning, I woke up to a text from a member saying she’s having issues with sleep and wanting my help...

Due to mandates in reaction to COVID-19, all gyms in the State of Florida are required to shut down until May 8. I am assuming...