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This is the time of year when people are thinking about getting in shape (for real this time) and are bombarded with messages from the

Do you find yourself prioritizing cardio workouts and neglecting strength? How do you break out of that cycle? And should you?  This is a question

The holiday season is officially here. It’s such a wonderful time of year, meant to nurture connections and enjoy delicious food.  Unfortunately, many people go

You’ve no doubt noticed we assign a Rate of Perceived Effort (RPE) that you should work at during an aerobic or strength training session.  RPE

If you’re a member of Vero Strength, you know that you receive coaching at every class. And, like any of the movements you do in

Some of you may have heard of carb cycling and we often get questions about it. We are getting a little in the weeds with

When I put out a request for blog topics, one that came in was “how do I get past a mental block in going heavier

“Motivation” is often the scapegoat when someone struggles to work out and eat right. No one wants to fail in his or her health, wellness

Roughly 25% of people who decide to join Vero Strength and complete their Fundamentals sessions don’t show up for classes and ultimately quit before they

Upon embarking on a new exercise regimen, no matter what the program is, you will likely see changes. You may lose a few pounds, you