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When we hear the words “that’s expensive” in response to the price of attending our gym, I have to ask “compared to what?” Compared to

Ah, the quest for fitness. It’s a worthwhile endeavor. But, what does “being fit” actually mean? Is there ever a pinnacle? Is it a spectrum? 

Many of the members at our gym are on a three-day/week plan and we advise them on what days to attend classes to get the

Each time I send out the survey, I always get a little nervous and excited. I’ve said before that I view feedback as a gift

As coaches, our primary focus is teaching correct movement. However, our true job as coaches goes beyond just teaching and queuing movement. We need to

A member of ours told me she’d be on vacation for two weeks, at a rustic inn in Michigan with no access to a gym.

This post will be shorter than my usual dissertation, but it’s an important piece of advice about preparing your body for a training session.  Many

We throw around the term “work out” to describe showing up at Vero Strength on any given day to perform the program, but what we

Fear is defined as: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.  This

I think we can all agree that injuries suck! No one enjoys being sidelined, but, injuries aren’t always an excuse to stop activity altogether. While