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Hard fact: we lose muscle as we age.  According to Dr. Peter Attia (whose information I am using in this article), researchers have explored numerous

Programming is our “thing” and one of the most powerful tools that we have. It can directly affect people – our athletes/clients – on how

Proficiency in the Olympic lifts (snatch, clean and jerk) is not an indicator of fitness. You don’t have to perform them to be in peak

You may have noticed that we’ve become a “forward society,” meaning that between sitting so often and looking at our phones, many people have developed

I want to thank everyone who took the time to fill out our biannual survey. Sending a survey twice a year allows us to make

Today I’m addressing everyone’s favorite…MOBILITY (ok, that was sarcasm). Mobility isn’t sexy and it doesn’t necessarily give you an immediate payoff, like an endorphin high

More than 25 people have participated in our “Best You” program, where we perform an Inbody scan and then take a deep dive into lifestyle,

Wearables are watches, rings and other devices used to track a variety of measurables like daily steps, calories burned, sleep and heart rate.  Spoiler alert:

Are you guilty of scarfing down your meals? Maybe you’re always the first one finished with your meal and realize everyone else is halfway through

Ask yourself these questions:  Would you calculate and file complicated taxes by yourself or pay a reputable accountant?  Would you defend yourself if on trial