How I Train: Zach Bragg

This is the first in a series of emails by our trainers. Head Coach, Zach Bragg, kicks us off.  When people think of a personal

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Age is Just a Number 

When talking to the over-40 crowd about getting in shape, one question I frequently get is, “Am I too far gone?”  Without hesitation, the answer

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Loneliness and the Need for Community 

The statistics/text below are from a fitness-business-related newsletter I receive:  According to US surgeon general Dr. Vivek Murthy, chronic loneliness is a public health crisis. 

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The Scale 

I’ve said it many times before, but it bears repeating: don’t put too much emphasis on the scale.  Some people are obsessed with the scale,

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Optimizing The “Change of Life”

Let’s face it: women are complicated. Our periods, perimenopause, menopause post-menopause cause all sorts of difficult symptoms.  Not all women talk about this, but we

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Working Out for Skill

Personal records (PRs) are always celebrated. And we LOVE watching people get stronger.  But striving for PRs isn’t always appropriate. Sometimes, you should work out

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Personals vs. Classes 

At Vero Strength, we offer both personal training and group classes. And, in order to enter group classes, new clients take a series of personal

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Work Smarter, Not Harder 

When it comes to business and making money, everyone wants to work smarter, not harder.   But why not with fitness?  There tends to be

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