Blog

Imagine you invite a few friends over to your home. You have a great time and, after they leave, you notice things around your house... Read More

Many of you know that Rob and I, along with Dr. Felice Haake and Dr. Bret Haake, have launched an informative website called Stop the... Read More

So…you’re tracking your food religiously and progressing towards your goals. But, what happens when you decide you want a few drinks? Instead of neglecting to... Read More

Enticing marketing techniques abound in the fitness industry, one of which is the free trial. In our opinion, if a gym offers a free week... Read More

When I log onto Instagram, not a day goes by without seeing some fitness influencer or enthusiast glorifying what they can fit into their daily... Read More

The Trot Against Poverty is the largest 5K in Vero, attracting over a thousand runners and walkers each Thanksgiving Day. If you’d like to participate, you... Read More

You bust your butt in the gym. You eat well and pay attention to the foods you put into your body. So, it’s no big... Read More

We often design pacing drills so that you can get comfortable determining different levels of effort. Pacing on a machine is easy, as you have... Read More