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Rest!

This is your friendly reminder to rest. The reason I am bringing it up again is that I’ve been witnessing two scenarios as of late: 

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Be a Perfectionist 

In my last post, I stated what does and doesn’t matter in workouts. If you remember, getting tons of reps or lifting heavy weights with

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Read Those Food Labels! 

Reading food labels can be confusing. After all, manufacturers try and entice you to buy and sometimes hype up certain aspects of a product to

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Rate of Perceived Effort 

You’ve no doubt noticed we assign a Rate of Perceived Effort (RPE) that you should work at during an aerobic or strength training session.  RPE

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