A Look at Fitness

Ah, the quest for fitness. It’s a worthwhile endeavor. But, what does “being fit” actually mean? Is there ever a pinnacle? Is it a spectrum? 

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Summer 2021 Survey Results

Each time I send out the survey, I always get a little nervous and excited. I’ve said before that I view feedback as a gift

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Overtraining – by Coach Zach

As coaches, our primary focus is teaching correct movement. However, our true job as coaches goes beyond just teaching and queuing movement. We need to

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Working Out vs. Training

We throw around the term “work out” to describe showing up at Vero Strength on any given day to perform the program, but what we

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Have No Fear

Fear is defined as: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.  This

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