Overcoming lack of motivation

“Motivation” is often the scapegoat when someone struggles to work out and eat right. No one wants to fail in his or her health, wellness

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Negative Self-Talk and Fear

Roughly 25% of people who decide to join Vero Strength and complete their Fundamentals sessions don’t show up for classes and ultimately quit before they

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Nothing is Written in Stone 

If you’ve been reading this newsletter, you know we take great pride in our programming. But, I also want to note that nothing we write

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Muscle As We Age

Hard fact: we lose muscle as we age.  According to Dr. Peter Attia (whose information I am using in this article), researchers have explored numerous

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The Power of Programming 

Programming is our “thing” and one of the most powerful tools that we have. It can directly affect people – our athletes/clients – on how

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