Blog

This is our first installment in a series of guest posts written by some of our members. The first is from Gina Karshner. Believe me... Read More

Do you set goals, then fall short of achieving them? A winning strategy requires behavior change. What is in your way? Daniele Randall, Business and... Read More

Below are the standards for each division of CharityWOD. Grab a partner of the opposite sex and form your teams! There will be a sign-up... Read More

Great job today! Below, you may download a PDF of each athlete with times for the row, bike, each run and total time. It’s sorted... Read More

It’s that time again! We’ve set CharityWOD for April 4! CharityWOD is our annual partner throwdown for a cause. Each year, we choose one local... Read More

The centerpiece of our next training phase will start with German Body Composition (GBC) training, then transition to Escalating Velocity Body Composition (EVBC) training.  These... Read More

Back by popular demand is our Vero Strength legging! We are accepting pre-orders now through February 7. We’ve ordered these leggings before and the quality... Read More

Members: we are changing our free barbell class schedule. Starting in February, Barbell will be held during the first week of the month only, Tuesday... Read More