blog

Ask yourself these questions:  Would you calculate and file complicated taxes by yourself or pay a reputable accountant?  Would you defend yourself if on trial

I love, and I mean LOVE (love love love love love) my morning coffee. Sometimes I go to bed thinking about it and the first

Vacation season is upon us! For many, it’s a time to rest and recharge. But, often, we return to our “real life” feeling tired, bloated,

Your success in reaching your athletic, fitness and nutrition goals lies not only in your consistency IN the gym, but also in your OUTSIDE environment. 

If you’ve been interested in fitness over the years, you’ve no doubt noticed trends come and go. You’ve received a plethora of conflicting messages about

Our society has a fixation on the scale. I’ve seen so many people obsessed with their weight, even weighing themselves multiple times per day and

Writing a blog post about moderating alcohol after our gym’s 13th Anniversary party and a vacation feels a little hypocritical. 😬 Many of us overindulge

Our Early 2022 Member Survey is now closed. We’ve been sending surveys out twice a year to guage how we are doing and to get

At the risk of sounding dramatic, when someone quits the gym it crushes us. Our churn rate is extremely low compared to other gyms in