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2023 Survey Results
Thank you to everyone who completed our 2023 client survey! Your feedback really helps us to see where we could improve, where we are crushing
You CAN Make Progress During a Setback
Setbacks happen. When interviewing potential new clients during the assessment, the vast majority of people report past injuries and surgeries. And these issues flare up
Be a Perfectionist
In my last post, I stated what does and doesn’t matter in workouts. If you remember, getting tons of reps or lifting heavy weights with
Your Workout: What Matters and What Doesn’t
A workout isn’t a competition. Every day isn’t game day. Can you imagine if athletes like boxers or football players had a fight or a
Change the Way You Think About Resolutions
Well, well, well…here we are. January 2023 is prime time for making resolutions. Past studies and surveys have concluded that, by February, as many as 80% of
Read Those Food Labels!
Reading food labels can be confusing. After all, manufacturers try and entice you to buy and sometimes hype up certain aspects of a product to
Hey Fitness Industry! Step it Up!
This is the time of year when people are thinking about getting in shape (for real this time) and are bombarded with messages from the
How to Break Out of Cardio Cycle…or Should You?
Do you find yourself prioritizing cardio workouts and neglecting strength? How do you break out of that cycle? And should you? This is a question
Strategies for Having Healthy Holidays
The holiday season is officially here. It’s such a wonderful time of year, meant to nurture connections and enjoy delicious food. Unfortunately, many people go
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