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Bet On Yourself
As most of you know, Rob and I also own a supplement company. Recently, I’ve been calling some of our top customers to get to
The Pitfalls of Nutrition Perfectionism
Striving for perfection doesn’t lead to success. And this especially includes nutrition. In this study, researchers found that people who went on restrictive diet plans,
Are You Psyching Yourself Out?
Do you do any of the following? I believe the root of all of the above is negative self-talk. Negative self-talk is lies we tell
The State of Fitness
I like to geek out on trends and statistics of all sorts, but for obvious reasons, I keep tabs on the fitness industry. Here, I
Don’t be “Most People”
Did your parents ever tell you, “if your friends jumped off a bridge/cliff, would you?” It turns out your parents were right! You shouldn’t be
Healthy > Skinny
I grew up in the 90s, a time when “heroin chic” was all the rage. Waif-like models were shown in ads. Ultra-skinny was the goal.
Should You Choose to Booze?
This post was inspired by recent discussions I’ve had with members about alcohol intake. Many aren’t meeting their body composition goals and, while that can
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