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Sea 2 Sea – Guest Post by Randy Kerperien
Randy Kerperien, Jason Nance and Vinny Burke recently completed a grueling 72-hour adventure rate (paddling, biking and trekking) across Florida. Instead of trying to recap
Athlete Mindset
We recently hosted an Athlete Mindset seminar, led by Licensed Psychologist (and member), Susie Marikle. While the content was geared towards athletic performance, Susie revealed
What I’ve Learned in 12 Years as a Gym Owner
Before owning a gym, I programmed workouts for myself only. I absorbed all I could about training and nutrition and spent a lot of time
New Year 2021 Survey Results
In January, we sent out our bi-annual survey to get feedback – good, bad or ugly – from our members. As with every survey, we
New Training Phase: Build + Balance
Our new training phase starts Monday, January 25! We are calling it Build + Balance and here’s what you can look forward to: BuildAs is
2021 Goals to Consider
Ah, it’s that time of year: NEW YEAR’S RESOLUTIONS. Many people expect that, by making a resolution, that they can immediately turn 180-degrees and achieve
The Value of Fitness & Fitness Professionals
The fitness business is fairly young compared to other industries. And it has a pretty low barrier to entry. Cheap training programs are very accessible
“Getting Back Into It”
Post by Zach Bragg It is common in my job to meet a lot of new people. When I first meet those people, I like
Health at Over 60
Last week, I had dinner with two of our members who are in their 60s. They asked me how many of our members are in
Our Program Design & Considerations for Success
Reading some of the feedback and questions we received on our recent member survey inspired me to write this article in order to summarize, in
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