Homepage Hero ImageVero Strength + Conditioning

Fitness Facility in Vero Beach, FL

We help real people GET real results.

Vero Strength + Conditioning offers a variety of programs and services to help you achieve your health, fitness, and athletic goals
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Expert coaching

Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.

Support

No matter your fitness goals, we are here to empower you along the way.

Every fitness level is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Every body is unique.
Find something that works for YOU

Functional Fitness

Functional Fitness

Get strong, agile, and confident with our Functional Fitness program. Our expert coaches will guide you through functional movements that mimic everyday activities, improving your overall fitness and quality of life.
Learn More About Functional Fitness

Getting started is easy

01

Schedule a Free Assessment

Our free assessment includes a movement screen plus a discussion of your goals, past training history, and past injuries. It's the starting point no matter what route you take.
02

Find a Plan That Works for You

We will guide you every step of the way so that you progress consistently.
03

Transform Your Life

We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Vero Beach, FL Residents

Everything you need to crush your fitness goals

Functional Fitness

Personal Training

Teens Program

Nutrition Coaching

SWEAT

Vero Strength + Conditioning

Our community is what makes us special and it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Vero Strength + Conditioning has been around since 2009 helping people reach their fitness goals.

We believe in supporting people who are ready to take action and give them everything they need to live optimally.
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Conveniently located in the Glendale Industrial Park off 8th Street between US1 and Old Dixie

Working out at the gym isn't easy. But getting there shouldn't be hard. Vero Strength + Conditioning is located and easily accessible from all of Vero Beach.

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Come visit us

760 8th Ct #1-4, Vero Beach, FL 32962
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Life’s too short to not have optimal health. Get started today!

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