Workouts

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5
Sep

September 6, 2019

GROUP WARMUP2 sets –5 toe-touch to squat5 overhead plate stretch5 foam roll wall slides5 T-spine openers5 goblet squatsMcGill Big 3 BACK SQUAT/REVERSE LUNGE/HEX BAR DEADLIFT...
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2
Sep

September 3, 2019

No classes today. BUT…we are posting a bodyweight workout you can do at home while waiting out Hurricane Dorian: EMOM (Every minute on the minute)...
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1
Sep

September 2, 2019

8 & 9 AM Only today GROUP WARMUP2 sets –5 Ring rows 5 Push ups5 frog pumps5 Plate squats McGill big 3  PULL/BEND/PRESS TRAINING 10-9-8-7-6-5-4-3-2-1 Strict pull-up Kettlebell dual deadlift...
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30
Aug

August 31, 2019

GROUP WARMUP2 sets – :air bike5 air squats 5 wall ball 5 hang power snatch5 hang power clean 5 burpee  HANG POWER TEST For time:2 rounds of 25 wall ball RX...
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29
Aug

August 30, 2019

GROUP WARMUP2 sets –5 toe-touch to squat5 overhead plate stretch5 foam roll wall slides5 T-spine openers5 goblet squatsMcGill Big 3 BACK SQUAT LADDER3 sets:Barbell Back...
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28
Aug

August 29, 2019

GROUP WARMUP2 sets – :30 row/ski 5 Russian kettlebell swings 5 Hand release push-ups  PARTNER TRAINIING For time: 2000 meter row (split anyway) 10-9-8-7-6-5-4-3-2-1 (relay style, both partners complete every round)Russian kettlebell...
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