Workouts

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15
Sep

TeamBuildr

As a reminder, our Functional Fitness class workouts are now available on our TeamBuildr app only. If you are a Functional Fitness/CrossFit member who needs...
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12
Sep

September 13, 2019

GROUP WARMUP2 sets –5 toe-touch to squat5 overhead plate stretch5 foam roll wall slides5 T-spine openers5 goblet squatsMcGill Big 3 BACK SQUAT/SPLIT SQUAT/HEX BAR DEADLIFT 4...
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11
Sep

September 12, 2019

GROUP WARM-UP 2 sets-100 meter run10 double under 5 hang power snatch  PARTNER RELAY Complete as many rounds as possible in 30:0030 Double unders 15 calories air bike (12...
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10
Sep

September 11, 2019

GROUP WARMUP2 sets –:30 row/ski6 alternating bird dogs 5 hang squat clean & jerk 5 hang power clean & jerk BARBELL TEST For time:1000 meter row 20 squat clean...
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9
Sep

September 10, 2019

GROUP WARMUP2 sets –:30 air bike5 burpees5 box jump overs1 rope climb or 3 ring rows THRESHOLD TESTFor time:100 meter sled push RX 180/9030/25 calorie...
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8
Sep

September 9, 2019

GROUP WARMUP2 sets –5 T-Spine Opener5 Overhead plate stretch :20 frog stretch 5 frog pumps5 Plate squats + :10 hold at the bottom of each McGill big 3 +...
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6
Sep

September 7, 2019

GROUP WARMUP2 sets – :30 ski 5 dumbbell hang clean & jerk100 meter run5 Strict pull up 5 push up  MIXED MODAL TRAININGFor time:800 meter run 15/10 strict...
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