What’s Really Going on During a WOD


What’s Really Going on During a WOD

Thanks to Kanuckles for this one…(click photo to enlarge)

Behind the scenes

Workout of the Day:

3 rounds for time:
100-foot overhead walking lunge 45/25
400 m run
20 wall balls 20/14

7 Responses

  1. Kristi

    Oh Kanuckles you are dangerous with captions like Wendy is dangerous with that camera.
    Good WOD this morning. Definitely a leg burner. 3 rounds was definitely enough.

  2. Thanks alot Brooks!!! My legs are feeling it too. Kristi blew us all away today, but when she comes home from her honeymoon, being a bad girl we will be able to catch her then. I’ll be waiting Kristi!!!

  3. crossfitfan10

    …hey guys, there’s a reason they invented Tri-shorts and “tighty white-ies”…PLEASE use them and spare us your “spare parts”!
    (and if you don’t think this applies to you-it does, really.)