Welcome

26
Feb

Welcome

We've had an influx of new CrossFitters this past month.

Welcome Mark, Theresa, Lucy, Susan, Andrew, Margaret W., Pete, Rizza, Joe, John, Mike P., Bobby, Melinda, Eric, Kevin, Tom C. and Ladd!

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Workout of the Day:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.