We would like to welcome Brooks Greenway! Brooks is a Level 1 CrossFit trainer, so he'll be coaching classes and working out at CFVB.
Besides CrossFit, Brooks has an impressive training, professional and athletic resume. He has a Master's degree in Exercise & Health Promotion, he's certified as a NCSA Strength & Conditioning Specialist and as a NASM Performance Enhancement Specialist. He is currently the Athletic Director at Master's Academy.
Brooks grew up playing soccer and headed to college on a scholarship. AN ACL injury ended his soccer career, but he later developed a passion for mountain biking. He spent two years racing for Team Ford, won a state championship and placed 8th at The ICEMAN in 2005.
We're excited to have Brooks onboard and look forward to learning from such a knowledgeable and experienced trainer!
Workout of the Day:
Deadlift 1-10-1-20-1-30 reps
Record total load for all 6 barbells.