blog

Wednesday, September 12, 2018

GROUP WARMUP
:30 airbike
:30 ski
:30 run
AEROBIC CONDITIONING
10x
30/30 Airbike
5x
30/30 Air runner
5x
30/30 ski-erg
STRENGTH
3 sets –
5 hex bar deadlifts
5 dumbbell split squats
MIDLINE
3 sets –
10 abmat situps
10 tuck-ups
:30 superman hold

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!