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Wednesday, September 12, 2018

GROUP WARMUP
:30 airbike
:30 ski
:30 run
AEROBIC CONDITIONING
10x
30/30 Airbike
5x
30/30 Air runner
5x
30/30 ski-erg
STRENGTH
3 sets –
5 hex bar deadlifts
5 dumbbell split squats
MIDLINE
3 sets –
10 abmat situps
10 tuck-ups
:30 superman hold

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