Wednesday, October 4, 2017

3
Oct

Wednesday, October 4, 2017

Warmup:
Cardio for 5 minutes
Dynamic warmup
Metcon:
21-15-9 reps of –
Thrusters
Burpees over bar
8 minute cap
At 8 minute mark straight into:
1000 meter Row for time
Midline:
3 sets of –
:30 hollow hold
:30 superman hold
15 sit-ups
Team game + mobility