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Wednesday, October 25, 2017

Warmup: 5 min cardio
Then
Trainer led dynamic warmup
Metcon:
AMRAP in 15 minutes
20 cal. Bike
With the right arm:
6 KB front squat
6 KB lunge
Switch to left arm:
6 KB front squat
6 KB lunge
Midline:
1:00 sandbag hold
Rest 2 minutes
1:00 sandbag hold
Trainer-led mobility

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