Wednesday, October 11, 2017

10
Oct

Wednesday, October 11, 2017

Warmup:
Dynamic trainer led warmup
Metcon:
20 KB swings
20 cal. Ski erg
20 wall balls
15 KB swings
15 cal. Ski erg
15 wallballs
10 KB swings
10 cal. Ski erg
10 wallballs
* no time cap*
Midline: 2 sets
:30 suitcase hold each side
:30 hollow hold
10 hollow rocks
Trainer led mobility