Wednesday, November 8, 2017

7
Nov

Wednesday, November 8, 2017

Warmup:
cardio for 5 minutes
Then,
5 beat swings
5 scaled toe to bar
5 air squat
+
Trainer led dynamic warmup
Metcon for time:
2 rounds
30 cal row
30 cal bike
30 cal ski erg
Directly into:
2 rounds:
200 meter run
30 double unders or singles
Midline:
2 sets
15 sit-ups
:30 hollow hold
:30 superman hold