Wednesday, November 15, 2017

14
Nov

Wednesday, November 15, 2017

Warmup: 5 min bike or row
Trainer led warmup
Metcon:
27-21-15-9
Row cal.
Thrusters
Midline: 3 sets
1:00 plank
1:00 superman
Mobility:
1:00 couch stretch
1:00 lizard stretch