Warmup:
2 sets of –
:30 bike
5 burpees
5 wallballs
20 double unders/single unders
5 pull-ups
5 KB swings

Metcon:
AMRAP in 5 minutes:
15 burpees
10 pull-ups

Rest 4 minutes

AMRAP in 5 minutes:
20 cal Bike erg
15 wallballs

Rest 4 minutes

AMRAP in 5 minutes
30 double unders
20 KB swings

Mobility:
2 sets of –
1:00 couch stretch
1:00 frog stretch
1:00 box stretch