Warmup:
:30 bike
:30 ski
5 wallball squats
5 toes-to-bar
5 wall balls

Metcon:
4 rounds for time of –
20 calorie bike erg
12 toes to bar
15 calorie Ski erg
10 wallballs

Midline:
3 sets of –
1:00 (each side) suitcase hold
1:00 (each side) plank

Mobility:
1:00 couch stretch
1:00 frog stretch