Wednesday, June 7, 2017

Warmup: light trainer led jog
Then 2 sets
6 Deep lunge hold
10 Shoulder foam roll up wall
6 wide stance airsquats
12 minute AMRAP
20 Calorie assault bike
10 burpees to a target
20 Calorie Ski erg
10 burpees to a target
Midline: 2 sets
1:00 plank
1:00 plank left
1:00 plank right
:30 dragon stretch
:30 hamstring stretch
:30 butterfly stretch


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