WARMUP
5 min AMRAP
10 single unders
:30 ski erg
5 ball slams
:30 toe touch

METCON
For time:
50 single unders
21 calorie ski erg
21 slam balls
40 single under
15 calorie ski erg
15 slam balls
30 single unders
9 calorie ski erg
9 slam balls

MIDLINE
3 sets –
10 abmat situps
10 leg raises
5 V up to tuck up

MOBILITY
1:00 pigeon stretch
1:00 twisted cross