Wednesday, June 28, 2017

27
Jun

Wednesday, June 28, 2017

Warmup: warm up jog
Then
Thoracic foam roll
dynamic stretch
Metcon
3 rounds for time
10 wall balls
8 KB swings (American)
6 burpees to a target
*6 min time cap
Rest 4 minutes
AMRAP in 6 minutes
10 Box jumps
8 toes to bar
6 Dball cleans
Mobility: 2 sets
1:00 Frog stretch
1:00 couch stretch