Wednesday, June 28, 2017

Warmup: warm up jog
Thoracic foam roll
dynamic stretch
3 rounds for time
10 wall balls
8 KB swings (American)
6 burpees to a target
*6 min time cap
Rest 4 minutes
AMRAP in 6 minutes
10 Box jumps
8 toes to bar
6 Dball cleans
Mobility: 2 sets
1:00 Frog stretch
1:00 couch stretch

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