Warmup:
:30 row
:30 ski
:30 bike
:30 hollow hold
Partner Metcon:
For time
3000 meter Erg Bike
2000 meter Row
1000 meter ski
28 minute cap
One partner works while other partner performs farmer hold
Midline:
Max sit-ups in 2 minutes
Mobility:
1:00 box stretch
:30 passive hang
:30 dragon stretch