Wednesday, June 21, 2017

20
Jun

Wednesday, June 21, 2017

Warmup
3 min cardio
Then
Thoracic and shoulder foam roll out
Conditioning and Pacing
Each minute for 20 minutes rotate between:
Ski erg
Burpee over parallette
Assault bike
Midline
2 sets:
1:00 hollow tuck
10 straight leg toe touches
Mobility
1:00 box stretch
1:00 twisted cross