Wednesday, June 14, 2017

13
Jun

Wednesday, June 14, 2017

Warmup
5 min cardio
Then 3 sets of:
10 airsquats
5 slam balls
Foam roll
Metcon
10-8-6-4-2 reps of:
Front squat
Bar facing burpees
Midline
40 sit-ups for time
Mobility
3 sets of:
:30 couch stretch
:30 pigeon stretch
:30 lizard stretch