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Wednesday, July 5, 2017

Warmup:
Cardio for 5 minutes
Then,
10 KB swings
10 KB deadlifts
10 Goblet Squats
Practice and learn the double under
AMRAP In 14 minutes
50 cal. Airbike
50 Double unders (75 singles)
25 Burpee box jump overs
Midline:
2 sets
:45 plank L
:45 Plank R
:45 plank
Mobility:
1:00 box stretch
1:00 Frog stretch
1:00 dragon stretch

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