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Wednesday, July 19, 2017

Warmup:
cardio for 5 minutes
Then
Dynamic trainer led warmup
Metcon:
21-15-9
Row cal
Push-ups
8 minute time cap
Rest 4 minutes
AMRAP in 3 minutes:
10 burpees
10 abmat sit-ups
Mobility: 3 sets
Trainer led stretch

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