Warmup:
5 min cardio
Then 2 sets –
10 PVC pass throughs
10 airsquats
10 lunges
Metcon:
AMRAP in 8 minutes:
10 Dumbell squats
20 Cal Bike
10 pull-ups
Rest 5 minutes
AMRAP in 5 minutes
10 box jump overs
10 cal ski erg
Midline:
3 sets
15 sit-ups
10 leg raises
:20 hollow tuck