Wednesday, February 8, 2017

7
Feb

Wednesday, February 8, 2017

Buy-in:2x
4 cartwheels
10 monkey swings
10 180* Dots
100m skip
10 DBall squats

Strength & Skills: 4 sets
2x – 1 Hang Power Clean + 1 Front squat + 1 Push Press
2 mat HS walk or 2 wall walks
7 chin-ups

Conditioning: 5 Rounds for time
10 Hang Power Cleans
15 Double Unders / 30 singles
10 reverse walking lunges

$-out: 2x
1 min bottom of squat & chest tall
1 min Pigeon stretch each
20 sec HS hold