GROUP WARMUP
3 sets –
:30 Air bike 
5 Hang power clean
5 Front squat 

BARBELL CYCLING TEST
For time:
10-8-6-4-2 reps of:
Hang power clean RX 75/45 INT Dumbbells
Front squat RX 75/45 INT Dumbbells

PRESSING & LEG DEVELOPMENT
Circuit 1-
3 sets of: 
5 Hex bar deadlifts
100ft Sled push (heavy) 

Circuit 2-
3 sets of:
6 each side alternating dumbbell floor press
6 tempo push ups (4seconds down, fast up)