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Wednesday, February 28, 2018

Metcon:
21-15-9 reps of:
Dumbell Thruster
Row Calorie
8 minute time cap
rest 5

minutes

AMRAP in 6

minutes:

6 pullups
8 burpees
10 air squats
Midline:
3 sets
10 tuck ups
:30 hollow

hold

:30 superman
10 V ups
Mobility:
1:00 pigeon stretch
1:00 couch

stretch

roll out

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